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Effectiveness of Ankle Strengthening using Pilates Reformer vs. Balance Board to Improve Balance in Dancers
This study was conducted to analyze the alignment of various collegiate dancers’ ankles in order to strengthen the muscles surrounding the ankle joint and improve balance. The research was conducted using a pre and post-test ...
Exploration of Social Interactions Through Dance
Within an individual’s everyday life, there are vast amounts of effects caused by distractions that often go unnoticed. The unnoticed effects of interferences can include loss of information and confusion. In regards to ...