Good Sources of Nutrients: Vitamin B-12
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Vitamin B-12 is a water-soluble vitamin that helps the body form red blood cells, build genetic material, and metabolize protein and fat. This publication explains how people can get enough vitamin B-12 in their diets and how to prepare foods to retain vitamin B-12. It also lists foods that are good sources of vitamin B-12. (2 pp., 2 charts, 1 illustration). This publication is available to ALL AGENTS.
Scott, Amanda; Replogle, Jacqueline (2008). Good Sources of Nutrients: Vitamin B-12. Available electronically from