EnviroScape: Coping With Stress Using Implicit Biofeedback Application
Abstract
Stress has been identified by the Word Health Organization as an epidemic that has negative impacts on work productivity. It costs the American industry approximately $300 billion/year and is also the leading contributor to obesity and cardiovascular diseases. Current stress remediation tools incorporate techniques such as deep breathing, meditation and biofeedback responses. These type of exercises require a substantial amount of time and resources along with adhering to their strict system in order to see results. Most biofeedback mechanisms are repetitive and mundane and also require complex equipment to participate, in order to receive proper evaluation on stress levels. The purpose of this study is to develop an engaging relaxation technique and analyze the effects of the biofeedback mechanism on the stress levels of a user. An interactive application is developed such that the user receives subtle cues when they are in a “stressed” state, which is determined through the physiological indicator of the user’s breathing rate (BR) signal. Unlike previous research, this biofeedback game focuses on providing a soothing natural environment with no specific objectives in order to distract them from their current stressful state. This will help analyze and discuss the effects of a non-competitive video game on a user’s stress levels, their awareness to recognize signs of stress and their ability to reduce them.
Citation
Hernandez, Yerania (2018). EnviroScape: Coping With Stress Using Implicit Biofeedback Application. Undergraduate Research Scholars Program. Available electronically from https : / /hdl .handle .net /1969 .1 /194525.