Canned and Frozen Vegetables: Getting the Most Nutrition for Your Money
Canned and frozen vegetables are nutritious and can be substituted for fresh produce if fresh vegetables are not available or are poor in quality. This publication offers tips on selection, food safety and storage. A table lists selected canned and frozen vegetables and their nutrient content.
Anding, Jenna (2000). Canned and Frozen Vegetables: Getting the Most Nutrition for Your Money. Available electronically from